Teas Chai & Matcha

Chai Latte

Medium, Iced

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  • 220cal calories
  • 0mg caffeine
Allergens

What the label lists

Milk

Retrieved 2026-08-23

Every size

Nutrition, size by size

Split by the way it is made. The whole published label is one tap below.

Iced

Iced
Size Calories Caffeine
Kids 90cal 0mg
Small 150cal 0mg
Medium 220cal 0mg
Large 300cal 0mg

Hot

Hot
Size Calories Caffeine
Kids 160cal —
Small 190cal —
Medium 250cal —
Large 310cal —

Frozen Chiller

Frozen Chiller
Size Calories Caffeine
Kids 110cal 0mg
Small 180cal 0mg
Medium 270cal 0mg
Large 360cal 0mg
The whole published label

The table scrolls sideways; the first column stays put.

Nutrition, size by size
Size How Calories Fat (g) Sat fat (g) Trans fat (g) Chol (mg) Sodium (mg) Carbs (g) Sugars (g) Protein (g) Caffeine (mg)
Kids Iced 90 3 2 0 10 35 15 15 3 0
Small Iced 150 4 3 0 15 55 25 24 4 0
Medium Iced 220 6 4 0 25 85 37 37 6 0
Large Iced 300 8 5 0 35 115 49 49 8 0
Kids Hot 160 4 3 0 15 60 26 25 4 —
Small Hot 190 5 3 0 20 70 31 30 5 —
Medium Hot 250 7 4 0 30 95 41 41 7 —
Large Hot 310 8 5 0 35 120 51 51 8 —
Kids Frozen Chiller 110 2 1 0 < 5 20 24 23 1 0
Small Frozen Chiller 180 3 2 0 10 45 38 37 2 0
Medium Frozen Chiller 270 5 3 0 15 65 57 56 3 0
Large Frozen Chiller 360 6 4 0 15 85 76 74 4 0
At the speaker

How to ask for it

Can I get a Medium Iced Chai Latte?

Say the size, then how you want it, then the name.

IcedHotFrozen Chiller
Closest by calories

From its own category first, then the nearest one

Matcha Latte caffeine 240cal 17mg +20 cal against this one
Cherry Blossom Green Tea caffeine 170cal 50mg -50 cal against this one
Strawberry Matcha Latte caffeine 300cal 17mg +80 cal against this one
Cereal Milk Matcha Latte calories 310cal 17mg +90 cal against this one
Cloud 9 Matcha Latte calories 310cal 17mg +90 cal against this one
Cinnamon Spice Tea calories 0cal 11mg -220 cal against this one
Its category

Where it sits on the menu

7 Brew published nutrition information — https://7brew.com/nutrition

Updated June 2026 · Retrieved 2026-08-23